![]() While few studies have analyzed what percentage of people among the world’s populations are night owls, the research that does exist on this topic seems to suggest that a significant number of people do their best work in the evenings.Ī study from 2011, which focused on college students in Saudi Arabia, and worked with 540 male and 219 female participants, all aged between 18–32, found that 26.9% of the study participants were “evening types,” who performed better later in the day. “There is a romance about all who are abroad in the black hours, and with something of a thrill we try to guess their business,” wrote Robert Louis Stevenson in Travels with a Donkey in the Cévennes (1879), his account of hiking in the French mountains.ĭespite the romantic, mysterious image that books and movies might portray about night owls, many studies warn that people who frequently stay up until the early hours of the morning are placing their health and well-being at risk.įor instance, a 2018 study analyzing the relationship between bedtime habits and health in 433,268 adults found that night owls are more at risk of developing diabetes, and 10% more likely to die prematurely when compared with individuals who identified as morning people. The fact that they keep unusual hours, and that they are most productive in the evenings or even at night can make them seem mysterious - both appealing and somewhat frightening. ![]() Literature often romanticizes night owls. ![]()
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